News And Notes teach To Be Happy

Teach your routines. In many—if not most—classrooms, the time wasted on transitions is staggering. Your students need to know exactly what to do every minute of the school day. Done efficiently, routines and procedures can save hours of time during a typical week. Good teachers observe a lot—which is itself an excellent time-saver. News US news Elections 2020 World news Environment. The more people strive to be happy, the less happy they are, according to one study. Teaching involves a lot of looking ahead, but try to.

The goal of using surveillance to produce a happy and stable state may well beget, perversely, the opposite: a society of edgy, unhappy beings whose sense of themselves is chronically diminished. How to Live A Happy Life. Everyone wants to be happy in life. While individuals may define success or measure happiness differently, there are some basic qualities of a happy life that seem to be universal.

Written on 7/17/2008 by Evelyn Lim, a writer of self help articles on Attracting Abundance.

You do not have to look very far to learn how to be happy. In fact, there are no expensive workshops or courses to take, or books that you need to read. You do not even need to sit in meditation to gain great insights. Well, if you are seeking for happiness, then notice who around you seems to be happy all day? That’s right – kids!

Laughter is a natural thing with kids. If you spend some time playing with them, it is easy to get infected with their happy smiles. While there are moments that kids get upset, you find that you can learn a thing or two from them about forgetting their anger just as quickly. It is also possible that you start to remember a time when you used to be a kid and how life seemed so easy and without worries.

If anything, here are 7 ways that you can learn from kids on how to happy:

  1. Living in the present
    Kids have a wonderful way of living one moment at a time. Their feelings are often based on events as they happen. They are mostly joyful. At times, they may feel negative and this usually happens in a fight over toys or games. However, as soon as they get distracted with something new, they no longer hold on to their negative emotions. Instead, they are happy once again.As adults, we tend to remain angry or upset even way after the event. We are experts in accumulating anger in an internal storehouse. Our minds get stuck a lot in the past. We do not live in the present moment as it is now. It is hard to be happy when we have no present moment awareness.
  • Single Focus While Doing Things
    When a child is playing a tag, he is playing tag. He is not playing tag and thinking about the picture he will draw later and the block castle he will build tomorrow morning. He is single focused.

As adults, we get stressed because we pile on many things into a single moment. We overwhelm ourselves with our “to do” list. Unfortunately, in trying to multi-task, our mind gets detracted from being present in each task. We end up rushing through time. There is no space for slowing down, let alone breathe. At the very worst, with so many things to do, we end up not accomplishing much.

So, if you find it hard to cope, slow down a little. Be single focused in the things that needs to be done first. After you finish, then move on to the next down your list. You find life more of a breeze, when you can reduce the number of things you need to do at any one point in time.

  • Use of Imagination
    Kids are always using their imagination, whether they are playing a game or drawing a picture. They love pretend play and are intrigued by stories about magic, dreams and what seems humanly impossible. If you think about it, imagination is the seed of the feeling of joy. When you indulge in your dreams, endorphins are released, giving you a nice warm sensation.

It is funny that how as adults we have forgotten about using our imagination. School has trained us to be more left-brained and analytical. We also become more rigid in the way we do things and our expectations. Then, when events do not happen according to plan, we become very unhappy. We are less open to new possibilities, because we have lost our sense of imagination.

  • The future is limitless
    To many kids, everything in life is possible. The sky is the limit and they have their whole lives ahead of them. There is no reason for them to feel as if time is working against them.

Well, you can adopt the very same attitude and not be held hostage by time considerations. It is never too late. If there is something you have been waiting to do with your life, then go for it. The last you want would be a life of regret. Joy escapes you when you allow life to become stale.

  • Always Joyful
    Children are always happy because they find joy in little things. They get excited when they see a butterfly, jump over a puddle or get to go to McDonalds. They do not over analyze situations and do not assume the worst in people or situations. They keep things simple.

To remind yourself about being joyful, keep a gratitude journal. List down the many blessings that you currently enjoy in your life. Additionally, on a regular basis, do something small that makes you happy like reading one chapter of a book you like or taking a walk in the park.

  • Inherent Goodness and Trust in Others
    Children have an inherent goodness about them. They do not intend to hurt anyone and they do not naturally think that anyone would want to hurt them. With no such ill intent or worries, it is easy to be just happy all day!

Imagine what the world would be like if everyone could play and work nicely together. Adults should learn from kids to put aside their differences and care for each other. Love creates happiness.

News and notes teach to be happy birthday
  • Absolute Faith In Getting Their Wishes Fulfilled
    It is amazing how kids can have so much faith that their wishes will be granted. Ever get badgered by your kids until you “cave” in to give them what they want? Believe me; it is not easy to stay firm when you are up against their cheeky smiles.

Another example I can think of is about the wishes of my kids to see the world. They talk about their travel plans all the time. There was never a shred of doubt that their wishes will be granted one day.

Do we hold as much faith in our own dreams? Probably not. We are too encumbered by unnecessary worries. We limit ourselves by our beliefs. If things are not working in our favor, we may even choose to give up half way and ditch our dreams.

In conclusion, to be happy, reconnect with the inner child in you. Be around kids if it helps. If you do not have any, check out your local playground. Better yet, volunteer some time at a Children’s Orphanage. Bring out the imaginative, joyful, and trusting qualities in you. By becoming more child-like, you are well on your way to becoming less of a stress bag.

-Evelyn

“Happiness is when what you think, what you say, and what you do is in Harmony.” Mahatma Gandhi.

Why does it sometimes seem so hard to be happy?

Yeah, I’ve also asked myself that many times. Maybe you, like me, have reached the point where that famous “comfort zone” just isn’t enough anymore. It’s actually become an “uncomfortable comfort”. Or maybe, deep down, you just have that feeling that there must be some way to feel better in life. If so …Kudos! to all you out there, who like me, dare to question things, want to figure out how to be happy, or at least want to try!

Finding yourself here, reading this post, is a good sign and means that you’re willing to change. Which is Awesome, because I’ve prepared a few tips that’ve already begun to help me (being happy is a day-to-day job). I’m sure that if you start practicing them, being scientifically proven, you’ll get there too 🙂

1- FIRST, CHOOSE TO BE HAPPY, THEN THINK ABOUT HOW TO BE HAPPY

Bonnie Ware worked in pallitive care with patients who some of which only had a few months left to live. In this process, she managed to conclude that the biggest regret and the most commonly expressed among the patients was, “I wish I’d had the courage to live a life true to myself, not the life others expected of me.“

Life is too short to sit around and wait naively for that News and notes teach to be happy birthday wishesperfect moment. Thinking that happiness is just gonna fall from the sky, and walk into our lives in some form of money, opportunity, or that special someone. And that by simply embracing that moment we’ll gain the strength to: “start being happy!” NO. Happiness is a much longer, deeper journey, and it’s way more rewarding. Being happy is a daily decision, and just like any other habit, you’ve got to internalize it, which requires constant commitment. So, first have the INTENTION, be willing to step outside your comfort zone, leave old habits and negative thoughts behind, and finally start making those simple changes that are gonna enable you to become a happier person day-to-day.

That is, stop looking for happiness and start living happiness.

A study by June Gruber (Yale psychologist), suggests that constantly seeking happiness can actually generate anxiety. This happens when those who seek it, assume that if they do everything that they’re “supposed to do” to be happy, they WILL automatically be happy. The problem is, they don’t know how to deal with frustration if the results don’t appear in a timely manner. So, the truth is: happiness isn’t the result of doing just one thing, but of a change of lifestyle, and we don’t always get it magically by snapping our fingers or with a twitch of the nose.

You can start right now by making a few small changes such as: forgive those who hurt you, relax (you can’t control everything), put peace of mind first and not always reason (much healthier), redefine your values, smile a little more, be thankful, don’t pressure yourself, eat slower and enjoy every bite, etc. (etc = the rest of the 6 points of the article)

2- CHANGE THE PARADIGM: success doesn’t bring happiness.

This affects all of us because it’s the paradigm that society is still based on. Cultural and social pressure has led us to believe that a title, a job, a position in a company, a giant check at the end of the month, or a successful project, are the things that bring us happiness. But, what would each of us be if all that disappeared? Actually, the big checks, the job titles, and the projects aren’t what’s wrong, … what’s wrong is basing our lives, and our “happiness” around those things. These things are just too temporary and volatile to be the sole support for our lives . That’s why, the road to success is really completely the opposite of what we’ve been led to believe, and the truth is, you can get more, much more than you imagine, if you think this way:

“Success is not the key to happiness . Happiness is the key to success. If you love what you are doing, you will be successful.” ― Albert Schweitzer

People who practice being at peace and experiencing happy moments everyday, are able to overcome all the other challenges life brings on: relationships, work, family, etc…According to a study by Sonja Lyubomirsky, Ph.D. at the University of California, when people feel happy they tend to be optimistic, energetic and self-confident, which leads to other people finding them more pleasant, sociable, and reliable. These aspects broaden your opportunities to: do business, achieve objectives successfully, create or develop new things, make more friends, meet that special someone, etc…

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So, in order to be happier, try to leave that blind ambition behind. If you find the passion and fulfillment in what you are and do first, the check, the car, the status, and all that stuff will come later.

3-SURROUND YOURSELF WITH POSITIVE PEOPLE.

Happiness is like a cute little disease or virus that floats around us. When we’re around positive, grateful, enthusiastic people, we “catch” their special energy. What’s even better, is that it makes the day spent with them more enjoyable, more rewarding, and even more productive.

A study by BMJ Group concludes that people’s happiness depends largely on the happiness of the people who they are connected to and that it can even be a collective phenomenon.

That’s why you’ve got to know how to pick and choose the people you’ll be surrounded by. Because positive influences are just as important as the negative ones. Haven’t you ever noticed that it’s so tiring being around people who complain all the time, or that anything and everything makes them sad, or who are just plain unsatisfied with their lives? Have you noticed that it actually puts you in a bad mood too? Isn’t it super frustrating when their unkind, impatient, and selfish attitudes bring you down? Well, unfortunately, these people do nothing but hold us back, because for them nothing is perfect, nothing is good enough, nor nice enough, nor fair enough, nor promising enough, nor safe enough, etc…

Whether it’s taking a trip, taking on a new project, starting a relationship, throwing a party, or even choosing a restaurant for dinner, with these people, everything becomes too complicated and the day seems to be full of obstacles. These things definitely don’t help us to grow or move forward. Basically, they don’t add anything to the life of someone looking for happiness. You know how water gets when it stagnates and doesn’t flow freely, the same thing happens with the energy that surrounds us and the situations we face.

Warning! With my last point, I don’t want to mix up “denial” with optimism. It’s also not a good idea to surround yourself with people who deny reality, problems, or the stones that every path contains, because life is full of good and bad things. However, the important thing is how we deal with those situations. Positive and optimistic people don’t deny the problems, or an unpleasant reality, they have enough self-confidence to know that they can change the course of events, and transform a sad, painful moment, or even a failure into an experience that will make us wiser, or stronger, and keep moving forward.

4- LIVE IN THE MOMENT

“True happiness is… to enjoy the present, without anxious dependence upon the future.” – Lucius Annaeus Seneca

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searchid=1&hits=10&resourcetype=HWCIT&maxtoshow=&RESULTFORMAT=&FIRSTINDEX=0&fulltext=Killingsworth' target='_blank'>study published in Sciencemag, indicates that people spend 47 % of their time digressing. This implies that we’re constantly missing out on the present, like the decisions we make, or creating memorable moments … then later we wonder: “How is it already Christmas?” “How did this year go by fast?”News And Notes teach To Be Happy

One of the most important factors for finding happiness is focusing on today, embracing the moments in the present, being aware of what surrounds us, and every feeling that we experience. The past is over, we no longer have control of yesterday, let alone tomorrow. What we have is the present, and we’ve got to learn to live it. If you think this over two or three times, it actually sounds like common sense. Wanting to experience or live through something that’s already happened, or fantasizing about things that haven’t even happened yet, doesn’t make very much sense, does it? Unfortunately, it seems that that’s where we go wrong in life. No wonder why nostalgia is so heavy on us, why we have so many regrets, and so many unexplainable fears and worries …

Why are we so foolish and deprive ourselves of living in the moment?

Today you’re healthy, today you’re drinking that hot, delicious coffee, today you’re all bundled up, today the sun is shining, today you can breathe, today you have a partner to hang out with, a friend who calls you, a boss who encourages you, today is today. Ask yourself, “Will I still have all these things tomorrow?” Well, … We can’t answer that for sure, but certainly, by living in the past or worrying about the future, we lose the life we have today, which is perhaps the life that has the power to make us happy, but we just aren’t able to realize it.

5- GET EXERCISE.

Being physically active throughout your day, changes your day. News and notes teach to be happy birthdayIf you feel tired, you’ll feel more energetic, if you’re worried, you’ll feel less stressed, if you don’t like your body, you’ll like it more. Even if you suffer from insomnia, you’ll be able to relax and get some sleep. These things also lead to being in a better mood, more lucid, and more focused.

Exercise can also work in very powerful ways and even be used to calm anxiety disorders. A study conducted by Daniel Lenders, from Arizona State University, suggests that exercise works better than relaxation, meditation, and music therapy for anxiety episodes.

Similarly, another study was conducted through which it was proven that even without losing weight, people who were given an exercise routine of 6×40 minutes had a better perception of their body afterwards compared with the group that was assigned readings.

Likewise, the benefits of exercise go beyond their effect on the body. A study has shown that people with depressive disorders were taken off drugs and were given different exercise routines instead. Afterwards, they showed high rates of recovery and, most importantly, low relapse rates, compared to those who continued treatment with medication only.

Ok, I know, on a cold winter day, or after a hard day of work, of course, it’s easier to hang out on the couch, “relaxing” with a latte, watching your favorite show or reading your book. I’m not saying this is bad at all, but what’s not good is if you ALWAYS choose this option.

For those you who need to change the energy of your day, and a coffee, a beer, or a couch, doesn’t sound good to you, exercise is the best antidote. Although initially, it’s difficult to gather the courage to go out for a walk, a run, a bike-ride, on a frosty morning, or a really hot afternoon, after solving all those problems of a long day. But, if you eventually get motivated to do so, the feeling you’ll have on the way back home will be fantastic, I promise. You’ll feel stronger, more alive, healthier, and more powerful because you will have managed to do something you thought you weren’t going to be able to do. It’s a step in the right direction. Try it, it’s part of this beautiful day-to-day job to becoming happier.

6- BE GRATEFUL

This is where I feel most comfortable because I’ve never really missed the opportunity to give thanks. It’s not only important to give thanks to other people, but to life, to the universe, or to whichever God it is you believe in. It’s like the more grateful you are, the more life rewards you with the stuff that makes you grateful.

Expressing gratitude is also a way of being focused on the present, it’s an act that takes place in the moment, and enables you to live life in the now. By giving or saying thanks, your conscience must be aware of each of the things that is happening to you and what you have.

It may seem silly, but to me it’s essential to be grateful for having all my limbs: two legs, two arms, two ears….ok, those aren’t limbs, but you catch my drift. When I do it, I automatically feel relieved and happy, everything falls into place. Cause if I want to, I can go for a run and be free for an hour. I can see, I can smell, I can hear, I can taste the world’s flavors, I can feel the texture of things, etc… And that is truly priceless. Haven’t you ever sprained your ankle or burnt your finger and realized that your whole day basically becomes a living “hell”?

Leaving my humble experience aside, studies have confirmed the great impact gratitude has on our emotional well-being. The Journal of Happiness Studies examined the effects of writing “thank you letters.” This study consisted of having 219 people write one thank you letter per week for three weeks. The results suggest that consciously focusing on what we have to be grateful for has a beneficial impact on an emotional and interpersonal level, therefore increasing satisfaction levels and decreasing depressive symptoms.

News And Notes Teach To Be Happy Wishes

Which is why, never stop being grateful. Stop for a just a moment and jot down on a piece of paper at least 4 good things that happened today. What went well inspite of everything: no one yelled at you at work, your son got an A on his math test, you lost 2 pounds, an important business deal was closed even though it was really really hard, etc. etc… Oh, and don’t forget: Your limbs. 🙂

News And Notes Teach To Be Happy Music

All this will help you become more conscious of just how lucky you are, and help you start the next day with more energy, ready to face those obligations of daily life.

7- GIVE YOUR TIME AND HELP OTHER PEOPLE

With this tip, I discovered something which I hadn’t really thought about before: too often we’re so focused on our chores, businesses, worries, etc, that it seems we haven’t got time for anything else. But, apparently when we devote a couple of hours a day to other people, our perception of time seems greater.Cassie Mogilner, who studies happiness, specializing in time management, at Wharton School, came to the conclusion that: “giving your time to others can make you feel more “time affluent” and less time-constrained than wasting your time, spending it on yourself,

News And Notes Teach To Be Happy Birthday Wishes

or even getting a windfall of free time”.

Whether it’s doing volunteering work, being someone’s mentor, helping a colleague, or lending an ear to a friend, these types of activities increase your perception of time and result in lots of satisfaction.

Nevertheless, beyond the time or the money, what matters the most are the effects on other people that these actions can generate. A simple gesture can make someone feel worthwhile, that they aren’t alone, and even more hopeful. Here’s a video that I hope inspires you each day, to not only do some things that are good for yourselves but for others too.

Conclusion:

News And Notes Teach To Be Happy Birthday

I hope these tips on how to be happy prove useful for you. Remember that you can start right now, so don’t hold out for the perfect conditions to start working on your happiness. They don’t exist. Happiness is an everyday choice, and you need to stop looking for it and start living it. To achieve it, you need to focus on the present and be aware of all that you have, feel, and can experience TODAY. We don’t know what’ll happen tomorrow, and the past is already gone...perhaps you already have everything you need to be happy right now and you just haven’t realized it yet.

Enjoy every bite of food, every deep breath you can take, and every morning you can see the sun. If you are sad, tired, frustrated, anxious, I promise that gluing yourself to the couch, thinking about the things that make feel bad, will not change anything. Going for a walk, a run, or a bike-ride, is more beneficial than the comfort you seek on the couch. Take charge of your happiness and do something about it to feel better. Surround yourself with people who take you further as a person, who challenge you, who allow you to thrive in all aspects of life. Be generous with your time and your space, by helping others. You’ll never know what effects a simple action can have on someone else.

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